First of all, wash or soak your feet everyday in warm water and a mild soap. You can add a soothing foot product to help condition your feet if you choose. However, if you’d rather use items from the kitchen, mixing one cup of honey with a gallon of water and soaking ten to fifteen minutes can drastically improve the moisture in the skin. Honey is also a natural antiseptic and is a safe cure for cracked or bleeding skin. Be careful not to use the pumice stone too strongly on your cracked feet as it may make them worse.
you’ll need to dry your feet well. Pay close attention to the skin in between the toes. If this area is not dried properly it can create a breeding ground for bacteria and lead to infection. Pat the feet and do not rub harshly or you can cause more damage!
Next, apply a foot cream, lotion or foot cream. There are many lotions available offering moisturizers such as Vitamin E. These are often helpful for dry, but not severely dry skin
There are also home remedies available which are said to soothe. For instance, mixing baby lotion with spearmint and eucalyptus oil is a known remedy. It is said to create a “super lotion” which sooths, heals and smells fresh. Other natural remedy moisturizers include almond oil, avocado oil, jojoba oil and coconut milk. You can try the moisturizer of your choice to see which works best for you.
You must put on clean, white cotton socks. The cotton helps to whisk away moisture while the colorless material prevents any dyes from irritating the skin. Many people choose to put their socks on at bedtime and wear them overnight for enhanced moisturizing. When you wake up your feet will feel as if you got a spa pedicure overnight!
Finally, be sure to check your feet every day. Look for cuts or blisters and treat them promptly. Keeping your feet clean and applying moisturizer is an excellent way to care for your feet. You can also insure foot health by eating a diet rich in Vitamin A, which promotes skin health. Foods such as carrots, sweet potatoes, kale, spinach and pumpkin are all excellent sources.
In addition to the foods you eat, the amount of water you drink is important as well. Drinking six to eight glasses of water can help to keep your skin, soft and subtle naturally. The main causes for severe dry skin. You do not have to suffer from dry cracked feet or feet fissures! Simply follow the steps above and you’ll be kicking up your heels with happiness.
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